The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 21 of 21
  1. #1
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    185

    Getting lean (finally doing it)

    Whats up guys, Im back and this time for real. The past 4 weeks i been using the keto diet and its been working well, my weight went from 215Lbs to 205Lbs at 5foot3. My daily intakes are around 2200cals,25carbs,96grams of fat and 275 gprotein. I been doing a body building routine with mixed crossfit.

    MONDAY

    Incline smith machine
    4x12-185lbs-x10-195lbs-x8-205lbs-x8-205lbs
    superstet
    Tbar row
    4x15-160lbs-x12-165lbs-x10-170lbs-x8-175lbs

    Flat bench
    3x12-185-x8195-x8195
    superset
    Lat pulldown
    3x12-150lbs-x10-160lbs-x10-160lbs

    Peck deck
    2x12 at 140lbs
    superset
    cable row
    2x12 at 140lbs

    Leg Lifts
    3x15


    Tuesday 1/25/11

    crossfit (FRAN) but modifield

    thrusters with 95lbs x16
    butterfly pull ups x16
    thrusters x12
    butterfly pullups x12
    thrusters x7
    butterflys x7

    barbell curls
    4x10 at 70lbs


    Im really happy that im finally sticking to it, the crossfit has been really hard, i lowered the reps on the fran workout untill i get used to it

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  3. #2
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    185
    WEDNESDAY 1/26/11
    LEGS

    LIGHT SQUATS (ATG)
    5x5 at 185lbs

    LEG PRESS
    3x15 3pps

    LEG CURLS
    2x15 at 95lbs drop sets of 12-10 reps at 65lbs and 40lbs

    CALF RAISE
    2x15 at 60lbs

    Squats deff felt very very easy, gonna up the weight next week

  4. #3
    Wannabebig Member
    Join Date
    Nov 2009
    Posts
    33
    Congrats on sticking with it and the strides you have already made. Look forward to seeing more from you!

  5. #4
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    185
    Quote Originally Posted by matthewalan8 View Post
    Congrats on sticking with it and the strides you have already made. Look forward to seeing more from you!
    Thanks alot

  6. #5
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    185
    Friday 1/28/11

    Seated Military
    3x6 at 155lbs 2x6 at 165lbs

    Machine laterals
    2x12 at 45lbs dropset 1x8@30lbs/1x6@15lbs

    rope pulls
    2x15@55lbs dropset 1x10@40lbs

    db shrug
    3x12@80lbs

    close grip
    3x12@135lbs superset pushdowns 3x12@65lbs

  7. #6
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    185
    Friday 1/31/11 30minutes of HELL


    Today i did WOD LINDA, i amped down the weight because it was my first time, next week im gonna do a mod LINDA.

    DEALIFT was 225lbs
    BENCH was 205bs (real weight)
    squat clean was 135lbs

    It took me 37minutes to complete i kno its horrible but im happy that i completed it, next week i think im gonna do.....

    BENCH 205lbs x10x9x8x7x6x5x4x3x2x1
    dl 225lbs 5x5x5x5x5x5x4x3x2x1
    squat clean 5x5x5x5x5x5x4x3x2x1

    and move up every week, it was very hard but i pushed through it

  8. #7
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    185
    Wednesday 2/2/11 WOD "Angie"

    100 pullups DONE!

    100 pushups DONE!

    100 Situps DONE!

    100 Squats DONE!

    curls (light db)
    3x12@25lbs

    The WOD was pretty hard, the hardest part i gotta say is the pullups

  9. #8
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    185
    friday 2/4/11

    Incline bench 4x12x10x8x8 @185lbs,195lbs,205lbs,205lbs

    tbar roww 4x12x10x8x8 @2pps+25lbs,+30lbs+35lbs

    military press 3x5 at 155lbs 2x6@135lbs

    leg press 3x15@3pps

    close grip bench 3x12 @135lbs

    Military felt pretty hard this week, i guess the weight loos is now effecting the lifting

  10. #9
    Banned
    Join Date
    Jul 2008
    Location
    Morrisville,PA
    Posts
    3,072
    Well military is going to obviously be hard after all those incline sets . Pretty strong though regardless.

  11. #10
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    185
    2/6/11 WOD "LINDA"

    DL 10,9,8,7,6,5,4,3,2,1


    Bench 10,9,8,7,6,5,4,3,2,1


    squat cleans 10,9,8,7,6,5,4,3,2,1

    This time around i saved 7 minutes off my time from last week, im feeling greaT

  12. #11
    GETLEAN
    Join Date
    Apr 2010
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    morrisville PA
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    2/9/11 WOD "Angie"



    100pullups

    100pushups

    100situps

    100squats

    Again my hands took a beating, this time only one blood blister, but in the end its all worth it

  13. #12
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    185
    2/11/11 fullbody

    Military db
    3x6@75/bs felt very light

    Cable row
    3x12x10x8 at150lbs,160lbs, 165lbs

    Incline bench
    3x6@185lbs

    Squat
    3x5 @185lbs very light

    Pushdowns
    3x12 @72.5lbs

  14. #13
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    185
    2/13/11 WOD (linda)

    I changed the routine around a bit,

    Dl 225lbs. 10/9/8/7/6/5/4/3/2/1

    Bench 205lbs. 10/9/8/7/6/5/4/3/2/1

    Thursters 105lbs 10/9/8/7/6/5/4/3/2/1

    Felt it great in shoulders, my time is starting to go down now alot, the work out is getting easier

  15. #14
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
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    185
    2/15/11 WOD(Angie)

    100 pullups


    100 pushups


    100 situps


    100 air squats

    TIME: 2840

  16. #15
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    185
    2/17/11 Fullbody

    db shoulder press 4x6@75lbs

    cable row 3x12x10x8 @150lbs-160lbs-165lbs

    Incline bench 4x6@185lbs

    squats 4x6@195lbs

    pushdowns 3x12@72lbs

  17. #16
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    185
    2/20/11 WOD (Linda)

    Dl 10//9/8/7/6/5/4/3/3/2/1 @225lbs


    Bench 10/9/8/7/6/5/4/3/2/1 @205lbs


    Squat Cleam 10/9/8/7/6/5/4/3/2/1 @ 135lbs


    Feeling great i weight in @198 lbs thats a 17lbs lost so far

  18. #17
    GETLEAN
    Join Date
    Apr 2010
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    morrisville PA
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    185
    2/22/11 WOD ANGIE

    100 pullups

    100 pushups

    100 situps

    100 squats

    felt hard this time around, did this workout in 28mins

  19. #18
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    185
    2/24/11 Fullbody

    db military 75lbs/5rp 80lbs/5 85lb/3 100lbs/3

    cable row 3x12 @140lbs

    Inclind bb 185lbs/5 195lbs/5 205lbs/5 225lbs/3 275lbs/1

    squat 4x5@195lbs

    pushdowns 3x12@80lbs

  20. #19
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    185
    2/27/11 WOD Linda

    dl 225lbs 10-9-8-7-6-5-4-3-2-1

    Bench 205lbs 10-9-8-7-6-5-4-3-2-1

    Squat clean 135lbs 10-9-8-7-6-5-4-3-2-1


    NEW PR 21 minutes and 40 seconds, SUPER HAPPY

  21. #20
    Skinny Feet Kiff's Avatar
    Join Date
    Nov 2008
    Location
    South East England
    Posts
    2,792
    Nice PR mate keep trucking.
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  22. #21
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
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    185
    Quote Originally Posted by Kiff View Post
    Nice PR mate keep trucking.
    Thanks Alot Man, Im deff getting leaner too, 198lbs

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