The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    May 2007

    Thrust's HCT-12 Journal

    I'm new here (long-time lurker). I just finished reading all three articles and am going to work on a routine, which I'll post later. I will likely do the 4-day split (aka, ABAB). Now, I have to work on the nutrition side of things.

    Will update later

    Diet: 2380 calories

    Meal 1:
    2 scoops whey (will likely substitute w/ eggs)**
    1 banana
    32g Nat. More Peanut Butter

    Meal 2:
    1 scoop whey
    3 fish oil pills

    Meal 3:
    4oz. Grass-fed ground beef (93/7)
    2 cups Spinach mix
    1 serving Parmesan Cheese (grated)
    Balsamic Vinaigrette Salad Spray
    1 Ezekiel Sprouted Grain Muffin
    3 fish oil pills

    Meal 4 (PWO):
    1 scoop whey
    40g dextrose

    Meal 5 (dinner):
    8oz. Chicken Breast
    46g. Long grain brown rice
    1 cup Asparagus

    Meal 6 (bed):
    2 scoops whey
    32g. Naturally More PB
    3 fish oil pills

    ABAB Program:

    Day 1-A

    Barbell Row:
    45x12; 65x10; 75x8; 95x6; 115x6; 125x6; 135x6+2+3+2

    Bench Press:
    95x10; 105x10; 135x6; 155x6; 165x6+2+2+2

    Rack Chins:
    BWx6; BWx6; BWx4 (I'm carrying around 50lbs. of extra fat. Gonna take some time with these)

    Standing DB Press:
    30x6; 35x6; 40x6; 40x6+2+2+2

    BWx6; BWx6; BWx6+2+2+2
    Last edited by Thrust; 05-10-2010 at 03:27 PM.

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