Need some advice:
On April 29th, I was doing day 3 of the texas method. Like an idiot, I did not warm up before my bench press. On the first rep, my left shoulder began to hurt.
I ended up finishing the workout fine.... Since then, I have completed all of my workouts and gaining good strength. It does not hurt any more than it did on April 29th. (a little sore in the morning, but better in mid morning). I have full range of motion and it doesn't seem to bother me once I warm up and start lifting. But I can "feel" that it is not as healthy as my right shoulder.
Would it be wise to take a few days off??? I do not want to cause any permanent damage. It seems to be a "light" lingering pain. Its not bad enough to even warrant advil or anything like that.