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Thread: Lean Bulk Diet

  1. #1
    Thai Boxing Bodybuilder The Gasman UK's Avatar
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    Lean Bulk Diet

    Hi guys n gals!

    Just come off a cut, now switching to a lean bulk (+500 cals over maintanence). Keeping it pretty clean, when I'm well fed I never feel like cheating anyway. Here's my basic setup for Monday-Friday. I'd appreciate any tips, advice or suggestions.

    One thing I know I do seem to be having a lot of protein powder.


    Breakfast:
    Oats/Whey/Milk/Fruit
    1 WW muffin + PB/Jam or fried egg

    Snack:
    Protein Bar+Whey

    Dinner:
    Chicken Breast + Mixed Nuts

    Preworkout:
    PB, jam + Banana Sandwich on WW bread + 1 scoop whey with maltodextrin & creatine, & 1x apple

    Postworkout:
    2 scoops whey + creatine

    Tea:
    Large serving Meat + 2 servings Carbs + Veg or salad

    Pre-sleep:
    1 250g pot of low fat Quark with 2 scoops whey mixed in.

    Totaling in 4300 cals, 360g protein, 450g carbs, 130g fat.
    The Gasmans' journey to the single digits - http://www.wannabebig.com/forums/sho...d.php?t=131623

  2. #2
    Super Moderator vdizenzo's Avatar
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    Where are your carbs post workout?


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  3. #3
    Thai Boxing Bodybuilder The Gasman UK's Avatar
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    Good point. What do you suggest? I did drop carbs postworkout as it used to make my blood sugar crash shortly afterwards, that was with dextrose anyway. Perhaps some fine oats?
    The Gasmans' journey to the single digits - http://www.wannabebig.com/forums/sho...d.php?t=131623

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