Great to see you back in wbb fella! Great PRs too... Keep it up Kiff!
Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))
Squat: 180kg (396lb) x 2
Front Squat: 100kg (220lb) 5 x 5
Zercher Squat: 140kg (308lbs) x 1
Bench Press: 110kg (242lb) x 1
Deadlift: 220kg (484lb) x 1
SLDL: 170kg (374lb) x 1
Welcome back, Kiff! Great to see you back!
Sorry to hear about the DLing; I've had similar issue with my benching cos of my shoulder.
Your squats and benches are great, though!
Also, at one point, weight wise, does the DL start hurting your knee? Can you get away with lightish rep work?
Last edited by GazzyG; 03-05-2012 at 03:25 AM.
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Best Lifts: | Goals:
SQ167.5(368.5) | 180(396)
BE112.5(247.5) | 120(265)
DL205(451) | 220(484)
Where you gone man?
Best Raw Lifts
Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)
Heading to the IPF Raw World Champs Suzdal, Russia, 2013