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Thread: The Number of the Beast

  1. #2476
    fat submariner
    Join Date
    Apr 2011
    Location
    Hampshire, UK
    Posts
    1,472
    Great to see you back in wbb fella! Great PRs too... Keep it up Kiff!
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  2. #2477
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,272
    Welcome back, Kiff! Great to see you back!

    Sorry to hear about the DLing; I've had similar issue with my benching cos of my shoulder.

    Your squats and benches are great, though!

    Also, at one point, weight wise, does the DL start hurting your knee? Can you get away with lightish rep work?
    Last edited by GazzyG; 03-05-2012 at 03:25 AM.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  3. #2478
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    Where you gone man?
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

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