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Thread: The Number of the Beast

  1. #1301
    Skinny Feet Kiff's Avatar
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    Quote Originally Posted by Time+Patience View Post
    LOL, I love it. One thing I love about strongmen is they do understand there's more to just strength. There are some guys that have massive poundages and can still dunk a basketball or have a 35+" vertical jump.

    You still have to be an athlete to some degree.

    You're learning from some great guys, keep with this crew for a while Kiff and you'll keep excelling like you've seen already.

    15 KG incrase on machine shoulder presses, what a freaking jump!
    Thank you mate. I am happy so far this week. Got some incline press tonight maybe some flat bench again.

    Deads tomorrow.

    So far this week I have added 20kg to bench 15kg to my squat and 2 reps and 15kg to my seated machine press so it had been a good week :-)

    Just gotta keep the progress in my pocket and not in my ego and keep on trucking.
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  2. #1302
    Continuing... Time+Patience's Avatar
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    Quote Originally Posted by Kiff View Post
    Just gotta keep the progress in my pocket and not in my ego and keep on trucking.
    Love the quote!
    Journal http://www.wannabebig.com/forums/sho...us-Consistency

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  3. #1303
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    Great work Kiff, when people are puking and you have to lay down before you can drive, you did it right. lol You're doing awesome work.

  4. #1304
    Moderator Off Road's Avatar
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    I swear Kiff, you are progressing leaps and bounds. It is so refreshing to see a guy come to this forum, take the advice, see that it gets done, and then take it even further.
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  5. #1305
    Skinny Feet Kiff's Avatar
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    Quote Originally Posted by Athos View Post
    Great work Kiff, when people are puking and you have to lay down before you can drive, you did it right. lol You're doing awesome work.
    Thank you.
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  6. #1306
    Skinny Feet Kiff's Avatar
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    Quote Originally Posted by Off Road View Post
    I swear Kiff, you are progressing leaps and bounds. It is so refreshing to see a guy come to this forum, take the advice, see that it gets done, and then take it even further.
    Thank you Off Road I appriciate your support and everyones on here. I have got lucky and found some good lads to train with and to get support from here and in real life. I just don't see the point on re making other peoples mistakes. That hard work has been done before me i want to get up there and take things further and progress things rather than piss about re inventing the wheel!
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  7. #1307
    WBB Team Captain Coke's Avatar
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    Pedal is to the metal these days man.

  8. #1308
    Senior Member GazzyG's Avatar
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    Epic work, mate.

    It must be a great feeling to be surrounded by a group of guys with the same passion for lifting as you!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
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  9. #1309
    Skinny Feet Kiff's Avatar
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    Quote Originally Posted by CoCoa View Post
    Pedal is to the metal these days man.
    Let's hope it stays that way.
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  10. #1310
    Skinny Feet Kiff's Avatar
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    Quote Originally Posted by GazzyG View Post
    Epic work, mate.

    It must be a great feeling to be surrounded by a group of guys with the same passion for lifting as you!
    It is man! Thanks. Do you wanna train Friday?
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  11. #1311
    Senior Member GazzyG's Avatar
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    Quote Originally Posted by Kiff View Post
    It is man! Thanks. Do you wanna train Friday?
    Yes mate, can do! I didn't reply cos I've ran outta credit haha. Was gonna message you on here later.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  12. #1312
    Skinny Feet Kiff's Avatar
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    So went for a high volume chest/tri session to get some blood pumping and work on some weak areas.

    Bench

    3x10x70kg 152lbs

    Incline 3x10x60kg 132lbs

    Overhead tricep extension

    3x10x40kg 88lbs

    Skullcrushers

    3x10x40kg 88lbs

    Good pump session after the masecure that was yesterday lol.

    Thank you for the kind words guys. Gonna e squatting with anchor chains on the bar
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  13. #1313
    Senior Member GazzyG's Avatar
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    Quote Originally Posted by Kiff View Post
    So went for a high volume chest/tri session to get some blood pumping and work on some weak areas.

    Bench

    3x10x70kg 152lbs

    Incline 3x10x60kg 132lbs

    Overhead tricep extension

    3x10x40kg 88lbs

    Skullcrushers

    3x10x40kg 88lbs

    Good pump session after the masecure that was yesterday lol.

    Thank you for the kind words guys. Gonna e squatting with anchor chains on the bar
    Nice work bud. After doing HCT the last few months, looking at sets of 10 makes me dizzy, haha!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  14. #1314
    Moderator Brian Hopper's Avatar
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    Keep up the volume brother!!!
    My Training Log
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    New Dimensions Wellness & Education

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  15. #1315
    Moderator Off Road's Avatar
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    Anchor chains...that's hardcore.
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  16. #1316
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Off Road View Post
    Anchor chains...that's hardcore.
    Haha, I was thinking the same thing.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
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  17. #1317
    Skinny Feet Kiff's Avatar
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    There will be blood.


    And vids :-)
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  18. #1318
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Kiff View Post
    There will be blood.


    And vids :-)
    I'm excited
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  19. #1319
    Skinny Feet Kiff's Avatar
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    Should be good.
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  20. #1320
    Senior Member the pope's Avatar
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    well done kiff, working hard as ever

  21. #1321
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    You are making great strides Kiff!

  22. #1322
    Skinny Feet Kiff's Avatar
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    Thanks pope, thanks John
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  23. #1323
    WBB Team Captain Coke's Avatar
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    Can't go wrong with the high rep sets bro.

  24. #1324
    THE 800 QUEST NickAus's Avatar
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    There will be Blood- great film!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  25. #1325
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Anchor chains, sounds intense!
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