The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Skinny Feet Kiff's Avatar
    Join Date
    Nov 2008
    Location
    South East England
    Posts
    2,789

    The Number of the Beast

    Well here was my first day of the Program;

    Bearing in mind i have had 6 weeks off due to travelling around Europe :P

    Here is the first day of the workout, i am doing the 4day split.

    Assisted Pull Ups

    6x20KG Assist
    6x15KG Assist
    6x10KG Assist
    6+2+2+2 Bodyweight

    Dips

    6x Bodyweight
    6xBodyweight+6KG
    6xBodyweight+8KG
    6xBodyweight+2+2+2+10KG

    Bench Press (my 1RM is 65KG)

    6x45KG
    6x50KG
    6x55KG+2+2+2


    Rows on Machine

    6x45KG
    6x50KG
    6x55KG
    6+2+2+2x60KG

    Overhead Press

    6x5KG
    6x10KG
    6x15KG
    6x20KG
    6+2+2+2x25KG


    That was it for the day, it hurt a bit but felt good.

    Any comments would be appreciated if not i will continue as planned
    Last edited by Kiff; 05-12-2010 at 02:52 PM.
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

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