Well here was my first day of the Program;
Bearing in mind i have had 6 weeks off due to travelling around Europe :P
Here is the first day of the workout, i am doing the 4day split.
Assisted Pull Ups
Bench Press (my 1RM is 65KG)
Rows on Machine
That was it for the day, it hurt a bit but felt good.
Any comments would be appreciated if not i will continue as planned
Last edited by Kiff; 05-12-2010 at 02:52 PM.
A Westside journal.
'There are no layby's on the road to strength'
'The greatest pleasure in life is achieving things people said you could not achieve'
'He who makes a beast of himself gets rid of the pain of being a man'