Some swear by trying overhead press to push their bench, while others don't much of anything than rear delts for shoulders.
I don't because I have long limbs and my shoulders get beat up raw benching every week anyways and because it throws my right shoulder out.
Do you guys train overhead press?
The Goal: 635/405/635 raw/tested @275.
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Fighting to succeed
Built to endure what this world throws at me."
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