The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    Sep 2009
    Location
    Colchester CT
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    James' Back in action HCT-12 journal!

    Little info about me before we start

    Age: 21
    Weight 135
    Height : 5ft 8

    history wise: I was a semi pro soccer player for 5 years which stopped due to injuries to my ankle(18 years old)
    I ballon to a massive 205!!!! I moved to the USA aged 20 from suny england with a weight of 160 after months of crueling cardio to get there i might add lol. I then carried on reducing my weight until the summer hit =D where i no longer be a college and could dedicated myself to HCT-12.. As i waited patiently for to hit the fourms.

    DIET- calorie intake 2300

    Meal 1:
    2 scoops whey
    1 banana

    (this will prob change to eggs sooner rather then later)

    Meal 2: (PWO)
    1 mass gain shake
    3 fish oil pills

    Meal 3:
    4oz. Fish/ chicken
    2 cups Salads mix
    2 slices of home-made whole wheat bread.
    3 fish oil pills

    Meal 4
    1 scoop whey
    40g dextrose

    Meal 5 (dinner):
    8oz. Chicken Breast/ Beef
    25. brown rice
    1 cup of mixxed vegetable.

    Meal 6 (bed):
    2 scoops whey



    IM hitting the A B A for now as i havent lifted properly in a year this also doesnt include my Creatine monohydrate and the obvious water intake

    See ya Monday for my first workout post.
    Last edited by James_perkins; 05-16-2010 at 08:38 PM.
    Stats
    5ft 8
    135lbs
    Goal is 160lbs by sept
    HCT-12 Program

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  3. #2
    Moderator Off Road's Avatar
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    Welcome aboard.
    _________
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    Off Road Journal

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    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  4. #3
    Wannabebig Member
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    Quote Originally Posted by Off Road View Post
    Welcome aboard.
    Thanks Off Road..
    Stats
    5ft 8
    135lbs
    Goal is 160lbs by sept
    HCT-12 Program

  5. #4
    Lifting junkie. AKMass's Avatar
    Join Date
    Sep 2007
    Location
    MASSachusetts
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    969
    Diet looks solid James! Looking forward to your first workout...
    5'10"
    180

    Ultra Nasty Hypertrophy journal (HCT-12)-http://www.wannabebig.com/forums/sho...rnal!-(HCT-12)

    Old My 5-3-1 Journal:http://www.wannabebig.com/forums/sho...d.php?t=132576

  6. #5
    Wannabebig Member
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    AKMass
    Diet looks solid James! Looking forward to your first workout...
    Thanks dude....
    Stats
    5ft 8
    135lbs
    Goal is 160lbs by sept
    HCT-12 Program

  7. #6
    Wannabebig Member
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    Sep 2009
    Location
    Colchester CT
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    Monday 17th May workout A

    WOW i feel great right now, but its def national Bench Press day! but after a year away i feel sore and love it!

    So here we go!

    Pulldown
    40 x 6 60 x 6 70 x 6 90 x 6 100 x 6 +2+2+2

    Low Pulley
    30 x 6 60 x 6 70 x 6 90 x 6 110 x 6 130 x 6 140 x 4 130 x 6 + 2 + 2 + 2

    Bench Press

    BAR x 1 10 x 6 30 x 6 40 x 6 50 x 6 70 x 6 +2 +2 +2 (Barely made that)

    Standing Dumbell Press
    12.5 x 6 15 x 6 17.5 x 6 20 x 6 25 x 4 20 x 6 +2 +2 +2

    cable Tricep (my FAV)

    30 x 6 40 x 6 50 x6 60 x 6 70 x 6 +2 +2 +2

    So a year away i wasnt to upset with the numbers Enjoy the update guys =D
    Stats
    5ft 8
    135lbs
    Goal is 160lbs by sept
    HCT-12 Program

  8. #7
    Moderator Off Road's Avatar
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    Nice job getting the reps in. I'm sure you'll get better at autoregulating the low pulley rows and be better able to guess your last set. It just takes time and experience. Anyways, nice session.
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  9. #8
    Wannabebig Member
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    Quote Originally Posted by Off Road View Post
    Nice job getting the reps in. I'm sure you'll get better at autoregulating the low pulley rows and be better able to guess your last set. It just takes time and experience. Anyways, nice session.
    thanks Off Road... Yer autoregulating seemed to get a bit better but on that i was wayyyyyyy OFF lol oh well roll on wednesday
    Stats
    5ft 8
    135lbs
    Goal is 160lbs by sept
    HCT-12 Program

  10. #9
    Wannabebig Member
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    Sep 2009
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    Colchester CT
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    hey guys sorry for no update on my journal..... i have housemaids knee right now.. which for other people is mass fluid build up on my knees. its pretty harsh right now. im trapped in my house with nothing to do due to nt being able to drive.. as soon as its all good ill b on it.
    Stats
    5ft 8
    135lbs
    Goal is 160lbs by sept
    HCT-12 Program

  11. #10
    Soon to be lean... Joe Black's Avatar
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    Dec 2000
    Location
    Cambridge, England
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    Rest up buddy and come back stronger!
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    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal

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