The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Sep 2009
    Location
    Colchester CT
    Posts
    3

    James' Back in action HCT-12 journal!

    Little info about me before we start

    Age: 21
    Weight 135
    Height : 5ft 8

    history wise: I was a semi pro soccer player for 5 years which stopped due to injuries to my ankle(18 years old)
    I ballon to a massive 205!!!! I moved to the USA aged 20 from suny england with a weight of 160 after months of crueling cardio to get there i might add lol. I then carried on reducing my weight until the summer hit =D where i no longer be a college and could dedicated myself to HCT-12.. As i waited patiently for to hit the fourms.

    DIET- calorie intake 2300

    Meal 1:
    2 scoops whey
    1 banana

    (this will prob change to eggs sooner rather then later)

    Meal 2: (PWO)
    1 mass gain shake
    3 fish oil pills

    Meal 3:
    4oz. Fish/ chicken
    2 cups Salads mix
    2 slices of home-made whole wheat bread.
    3 fish oil pills

    Meal 4
    1 scoop whey
    40g dextrose

    Meal 5 (dinner):
    8oz. Chicken Breast/ Beef
    25. brown rice
    1 cup of mixxed vegetable.

    Meal 6 (bed):
    2 scoops whey



    IM hitting the A B A for now as i havent lifted properly in a year this also doesnt include my Creatine monohydrate and the obvious water intake

    See ya Monday for my first workout post.
    Last edited by James_perkins; 05-16-2010 at 08:38 PM.
    Stats
    5ft 8
    135lbs
    Goal is 160lbs by sept
    HCT-12 Program

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