The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 2 of 2
  1. #1
    Daniel
    Join Date
    Sep 2009
    Location
    Auckland, New Zealand.
    Posts
    53

    I need to adapt the 3-day-program to fit into my busy daily schedule:

    I want to know if this adaptation will affect anything particular about my body or the effectiveness of the routine:

    So how's this?

    Sunday - A
    Monday - B
    Tuesday - Off
    Wednesday - A
    Thursday - Off
    Friday - Off
    Saturday - Off

    and then swap the routines around. This is one of the only possible ways I can see myself doing the program as I can't make the gyms on other days.

    PS - On the Sunday, I'll be going in the morning and on the Wednesday I'll be going in the evening, so the rest time will be greater.

    Cheers,
    Danny
    Starting weight - 129 lbs
    Current weight - 152 lbs

    HCT-12 Journal

    "My goal when I come in here everyday is to make sure that if someone beats me - its not because they outworked me!" - Layne Norton, Natural Pro.

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  3. #2
    Senior Member
    Join Date
    Jun 2009
    Posts
    324
    That'll be good, it's your week, train where you can, and good luck.

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