Alright, so I think I finally found out what I want to do. I want to strengthen my core. I've read a bunch of information saying how a strong core helps get some lift numbers up and helps prevent injury. Does anyone know any workouts that can help train and strengthen my core. That is really my main focus now, and for the next few months.
Ht 5 "6"
Deadlift (current 335) Goal 400 by April 18
Squat (current 150) Goal 250 by April 18
Bench (current 225) Goal 275 by April 18
Squats, deadlifts, bench press, overhead press
Oh and Supermans, crunches, roman chair back extensions, side bends, knees to elbows, floor wipers, good mornings, stiff legged deadlifts
Last edited by Sean S; 05-15-2010 at 08:55 AM.