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Thread: Starting out fresh.

  1. #1
    Wannabebig Member
    Join Date
    Mar 2008
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    14

    Starting out fresh.

    I seem to go on and off with dieting and regular exercising. So, I'm going to take that and just start from scratch.

    I weigh 380 pounds and am 6'1". I want to lose down to 250 and begin to build more muscle. I really need some suggestions on how to stay on point, what I should try when I exercise, what I should eat, and anything that would be helpful to someone who is extremely obese.


    thank you all

  2. #2
    Wannabebig Member
    Join Date
    Dec 2009
    Posts
    57
    Have you seen a doctor?

    If you're looking for support and encouragement, this is a great place to be at.

    I seem to go on and off with dieting and regular exercising. So, I'm going to take that and just start from scratch.
    This has me worried. Are you a yo-yo dieter?
    There is no such thing as “firming and toning.” There is only stronger and weaker.
    -- Mark Rippetoe

  3. #3
    Wannabebig Member
    Join Date
    Mar 2008
    Posts
    14
    Quote Originally Posted by alin View Post
    Have you seen a doctor?

    If you're looking for support and encouragement, this is a great place to be at.



    This has me worried. Are you a yo-yo dieter?
    I have seen a doctor, but everytime I go to see them they seem to avoid anything to do with my weight.

    I dont even know what to call it. If I am, I try not to be.

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