Guys....I ruptured my bicep doing deadlifts yesterday. It was a complete tear, and surgery is scheduled for next week. In the mean time, what kind of an alterante routine can you guys recommend? I'd love to hear from someone who has had the same experience to know what they did.
I hate that I can't deadlift for a long time, but I can still squat and I may be able to do some pressing in the next few weeks. I've been doing the 5-3-1 for the past few months. Should I just substitute front squats or concentric good mornings for the deadlift?