This article is part of our Hypertrophy Cluster Training (HCT-12) release - Key Principles to Muscle Growth
However, it just so happens to be THE best article we've published (and quite frankly that you'll find anywhere) for summarizing the key principles for muscle growth.
I wanted to make a thread here so that everyone is aware of it. Whether you intend on getting on the HCt-12 routine or not, this is a MUST, MUST read.
If you liked it, please share with your friends on other forums and click the Facebook like button if you are on Facebook.
Last edited by Joe Black; 05-17-2010 at 05:50 AM.
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Can I have some lean muscle & strength please? – My Training Journal