The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    Aug 2009
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    need advice (havent trained in a minute/left wrist recovery)

    was gud fellows

    im 17 5'6 last weighed at 137.5 in the hospital from a left wrist fracture

    that was a month or two ago and now i've got the cast off and have done about 5 strict pushups. im not gonna touch the weights until i get 50 clean pushups in straight like i used to. any advice on bodyweight training and overall football conditioning?

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  3. #2
    Senior Member tom183's Avatar
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    I think this is a mistake. There's lots of barbell work and other weight training that will have less impact on your wrist than push-ups.

  4. #3
    Pro Strongman | Moderator Tom Mutaffis's Avatar
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    Quote Originally Posted by SNAPPA ZULU View Post
    was gud fellows

    im 17 5'6 last weighed at 137.5 in the hospital from a left wrist fracture

    that was a month or two ago and now i've got the cast off and have done about 5 strict pushups. im not gonna touch the weights until i get 50 clean pushups in straight like i used to. any advice on bodyweight training and overall football conditioning?
    I would talk to your Doctor about rehabilitating your wrist to make sure that you do not re-injure it. Also, for weight training you may want to wear wrist wraps on your heaviest sets to support the joint.

    For football/conditioning there are a number of things that you can do:

    - Interval Sprints
    - Sled Drags
    - Plyometrics
    - Squats
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