Hi, first-time serious lifter here.
-Deadlifts: Warm-Up, 5x205, 5x225, 5x245, 5x255, 5x260
Not too bad until the last set, when I had a harder time keeping my butt down.
-Shoulder Shrug: Warm-Up, 8x135, 8x135, 6x185, 6x185, 6x185
-Barbell Rows: Kind of messed around with weight, until I settled on 105 for sets of eight. Will start there next time.
-Chin-Ups: 5, 4, 3
-Bench Press: Warm-Up, 5x130, 2x145, 2x145, 6x125, 10x95
Had serious trouble with this. I almost nailed this earlier in the week, and don't know what happened here. The split set in the middle was the worst part.
-Shoulder Press: Warm-Up, 6x75, 6x80, 6x85, 5x80
Trent suggested I drop the weight on the last set, because I had to work really hard on the third set
-Assisted Dips: 10x90, 10x90, 10x90, 10x90
-Tate Press: 10x15, 10x15, 10x15
-Weighted Crunches with Extended Arms: 15x25, 15x25, 15x25