The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 25 of 36

Threaded View

  1. #1
    Westside Bencher Travis Bell's Avatar
    Join Date
    Jan 2008
    Westside Barbell, OH

    Forum Competition! Test Your Endurance for 4min!

    The challenge is from Martin Rooneys new book, Ultimate Warrior Workouts.

    How many push-ups, chin-ups, sit-ups, and dips can you do in four minutes?

    The Competition

    • As many push-ups as you can do in one minute.
    • Rest 15 seconds.
    • As many chin-ups as you can do in one minute.
    • Rest 15 seconds.
    • As many modified sit-ups as you can do in one minute.
    • Rest 15 seconds.
    • As many dips as you can do in one minute.

    The Rules

    - You must provide a video
    - There should be NO breaks in the video
    - You need to provide a total for each of the four minutes and an overal total reps (so 40 pushups, 65 situps... etc)
    - You need to properly time them - either have a partner using a stop watch or use a beeping stop watch
    - The order of the exercises must be the same as above


    1st place - $150.00 AtLarge supplements & AtLarge Nutrition T-shirt
    2nd place -1 x Results & AtLarge Nutrition T-shirt
    3rd place - 1 x Results & AtLarge Nutrition T-shirt
    *We are also in the process of setting up MORE prizes! So stay tuned to this thread

    All videos must be submitted by Tuesday, June 1, 2010 at midnight



    This is not a video entry, it is an example of how the challenge should be done. I thought it would be helpful.

    Last edited by Joe Black; 05-21-2010 at 12:17 AM.

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Superior Athletics - Northeast Ohio's Center for Athlete Training
    *Westside Barbell Certified Gym

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

Similar Threads

  1. Squats
    By PeteO in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 07-26-2001, 04:55 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts