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Thread: Forum Competition! Test Your Endurance for 4min!

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    Westside Bencher Travis Bell's Avatar
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    Forum Competition! Test Your Endurance for 4min!

    The challenge is from Martin Rooneys new book, Ultimate Warrior Workouts.

    How many push-ups, chin-ups, sit-ups, and dips can you do in four minutes?

    The Competition

    As many push-ups as you can do in one minute.
    Rest 15 seconds.
    As many chin-ups as you can do in one minute.
    Rest 15 seconds.
    As many modified sit-ups as you can do in one minute.
    Rest 15 seconds.
    As many dips as you can do in one minute.


    The Rules

    - You must provide a video
    - There should be NO breaks in the video
    - You need to provide a total for each of the four minutes and an overal total reps (so 40 pushups, 65 situps... etc)
    - You need to properly time them - either have a partner using a stop watch or use a beeping stop watch
    - The order of the exercises must be the same as above

    Prizes

    1st place - $150.00 AtLarge supplements & AtLarge Nutrition T-shirt
    2nd place -1 x Results & AtLarge Nutrition T-shirt
    3rd place - 1 x Results & AtLarge Nutrition T-shirt
    *We are also in the process of setting up MORE prizes! So stay tuned to this thread

    All videos must be submitted by Tuesday, June 1, 2010 at midnight

    OFFICIAL VIDEO ENTRIES HERE

    ** EDIT BY DANIEL CLOUGH **

    This is not a video entry, it is an example of how the challenge should be done. I thought it would be helpful.

    Video
    Last edited by Joe Black; 05-21-2010 at 12:17 AM.


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