The challenge is from Martin Rooneys new book, Ultimate Warrior Workouts.
How many push-ups, chin-ups, sit-ups, and dips can you do in four minutes?
• As many push-ups as you can do in one minute.
• Rest 15 seconds.
• As many chin-ups as you can do in one minute.
• Rest 15 seconds.
• As many modified sit-ups as you can do in one minute.
• Rest 15 seconds.
• As many dips as you can do in one minute.
- You must provide a video
- There should be NO breaks in the video
- You need to provide a total for each of the four minutes and an overal total reps (so 40 pushups, 65 situps... etc)
- You need to properly time them - either have a partner using a stop watch or use a beeping stop watch
1st place - $150.00 AtLarge supplements & AtLarge Nutrition T-shirt
2nd place -1 x Results & AtLarge Nutrition T-shirt
3rd place - 1 x Results & AtLarge Nutrition T-shirt
*We are also in the process of setting up MORE prizes! So stay tuned to this thread
All videos must be submitted by Tuesday, June 1, 2010 at midnight
I would love to try this. But my chins would be 1.. and due to a weird issue with my elbow I can't actually come back up from a dip... I may try it anyway though!
Best unequipped meet lifts - 120kg Open class
Training since Dec 2008.
I might have my son that is going to the SEALs do this test. I won't enter him,but would be cool to see his numbers on this.And your talking chin-ups,not pull-ups right?
He has to take another SEAL test tomorrow so maybe next week.
Good luck to those that do this.Is there a old guy catagory?
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Im going to give it a go
(Whats a modified sit up though?)
Last edited by Brian C; 05-18-2010 at 04:29 PM.
JERSEY IRON POWERLIFTING
Best meet lifts @220 840/650/575
Best meet lifts @198 775/575/630
Best Raw Lifts 650/415/575
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20 hotdogs+buns in 30 minutes
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750/500/690 APF Elite @ 242
Bench Only - Multi Ply SPF - 600 @ 275 (251)
Bench Only - Single Ply USAPL - 501 @ 275 (255)
Bench Only - Single Ply SPF - 550 @ 259 (257)
I'm totally in. But what's a modified situp?
It sounds cool, I don't think I would be able to do it but i might try.
Yeah I won't be doing this one lol. NO chance I'd come in even close.
This actually wasn't my idea for the competition, but it was one that we wanted to open up to more of the bodybuilding guys on the board. Otherwise all us powerlifters are going to take everything
Can't always have that.
But yeah, endurance stuff sucks
If it weren't for the chin ups, I think most powerlifters would do well in this. Pushups are just an upside down BW bench, dips are just BW tri ext and our ROM on situps is short. LOL.
Can't wait 'til tomorrow, 'cause I get stronger every day!
I think the idea is great. Thank God for the chin ups, otherwise I'd probably try it and I would suffer dearly for a while. I have a couple of meets coming up in the next two months. I often get stupid around that time. No need to tempt me.
I can't see the video is anyone else not able to either?
Work hard. Stay humble.
just completed this, much harder than i thought it would be when i finished i felt like puking and couldnt lift my arms. Originally i thought i was going to train shoulders after but i had to go home. Shortest gym trip ever. Also sorry for the bad camera angles i had to film and time it myself. Breakdown and totals at the end of the movie.
Current Stats: 6'1 185
Deadlift 480 Bench 280 Squat 365 Raw Total: 1,125
Front Squat 295
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