The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
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    Jun 2010
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    WS4SB for wannabe college sprinter.....

    Has any sprinters or anyone in general on this forum had success with the program in terms of speed and explosiveness? I also have a couple of questions concerning which program is the best 1,2, or 3. Lastly, I'm 5'10 and 180, but my body fat is at 17% right now. I don't mind gaining weight so as long as it is through gaining muscle mass. Will the program enable me to cut my body fat percentage through my sprints and lifting without having to be in a caloric deficit?

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  3. #2
    Westside Bencher Travis Bell's Avatar
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    Jan 2008
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    What sprints do you run?

    That program may not be exactly ideal for sprinters, although it's not the worst out there. I'd be more than happy to help you get set up on a program. PM me if you need some assistance.


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  4. #3
    Westside Bencher Travis Bell's Avatar
    Join Date
    Jan 2008
    Location
    Westside Barbell, OH
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    8,934
    What sprints do you run?

    That program may not be exactly ideal for sprinters, although it's not the worst out there. I'd be more than happy to help you get set up on a program. PM me if you need some assistance.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Superior Athletics - Northeast Ohio's Center for Athlete Training
    *Westside Barbell Certified Gym

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