Results 1 to 2 of 2

Thread: Deload week

  1. #1
    Wannabebig Member
    Join Date
    Jul 2007
    new jersey

    Deload week

    Hey guys. So I've been hittin the heavy weights for about 10 weeks so i decided to give this workout a try since ive barely changed much about my routine in 3 years. I figured id start on the deload week just to give myself a break and mentally and physically prepare myself for some more heavy lifts.

    I Did "B" yesterday and "A" today and sticking to the program its just two sets per excercise of 15 reps each. I'll do "B" on thursday and "A" on saturday again.

    Not counting warming up the session only lasted 20 minutes. My question is, does that seem right? I know its a deload week but I just had to ask. Dont post a lot on here, just do lots of searching and was waiting for someone to ask this, but didnt see it coming as most of you will not be deloading for 3 more weeks or so.

  2. #2
    Senior Member
    Join Date
    Jun 2009
    the deload is a different stimulus and a break and excluding warm-ups should take approx 20min as you say.

Similar Threads

  1. so whats with my deload?
    By runriot26 in forum Bodybuilding & Weight Training
    Replies: 10
    Last Post: 03-05-2010, 02:18 PM
  2. Wendler 5/3/1 BBB, deload week question
    By manowar669 in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 01-09-2010, 08:17 PM
  3. How often should I deload ?
    By Zorachus in forum Bodybuilding & Weight Training
    Replies: 14
    Last Post: 12-30-2008, 04:01 PM
  4. Westside question- Deload week
    By sayagain in forum Powerlifting and Strength Training
    Replies: 12
    Last Post: 07-02-2008, 03:58 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts