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    eek... it's lil' Fixation! fixationdarknes's Avatar
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    About training heavy deadlifts

    Just as an example, here's how my last Deadlifting session went:

    -45 x 10
    -95 x 5
    -135 x 4
    -185 x 3
    -225 x 2
    -275 x 1
    -315 x 1
    -355 x 1
    -390 x 1
    -315 x 3
    -275 x 5

    My lower back was pretty toast for squats two days later. I mainly wanted to hit the 390 but decided to do extra sets after that. My question though is: if I had stopped after the 390 x 1, could that have been considered a productive workout? The sets preceding 390 (my current 1RM) were considered warming up I suppose, but at the same time it's not like they are really easy things to lift starting at the 275-315 area.

    So I don't know what to really consider work sets, were the 315 and 355 "work sets?" And I don't know if I'm supposed to be done after I max or if I should do a couple extra sets. I am deadlifting every 4-5 days at the moment, with squats inbetween those.
    Last edited by fixationdarknes; 05-22-2010 at 06:12 PM.
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

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