I recently moved to the area and a few friends and I have put together a garage gym.
We are looking for powerlifters and strength athletes in the Rochester, NY area... Our garage gym is located in Sea Breeze area of Rochester and is transforming into a full on strength facility.
We have recently added a full Westside Barbell R3 power rack with band pegs (bolted to floor), Glute Ham Raise, Modified 45* Hyper (for wide stance), EFS Yoke/SS Bar, Jesup 1500lb power bar, tons of bands, chains, DB's up to 130.lbs, sleds, real lat pulldown with tons of attachments, row machine, boards, squat and DL boxes, rubber+plywood floor, and more.
If you are interested please PM me here. Just looking to get some true training sessions in!
Last edited by borobulker; 05-23-2010 at 02:47 PM.
I might be down to train with you guys from time to time. GOt my own home gym and a gym membership, but it could be nice to stop by and train with a bunch of others.
I'm by no means a heavy weight, though. I'm about a buck eighty-five.
Jim Wendler, 531 Method"Donít fall for the crap that people are peddling on message boards, in magazines or on TV. Get your **** in order, and get your training in order. Start kicking ass, and take out the crap that doesnít matter. Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? **** you. Iíve got scars and blood and vomit."
We are not elite lifters. We are just trying to smash weight, and I am personally looking for a training partner for additional sessions (between 10am - noon) as well as the typical meeting around 5.
If you are interested in stopping out, let me know. I will be away on business all next week but the following week looks all clear.
Last edited by borobulker; 05-23-2010 at 04:34 PM.
Replied... Thanks Guys!