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Thread: First day back to lifting...

  1. #1
    Wannabebig Member
    Join Date
    May 2010

    First day back to lifting...

    I haven't lifted a finger really since last summer.. today is the first day I go back to the gym, Age 18, height 5 8-9 weight 165

    I'll post more in a month or in a few weeks, depends on the gains

    *goal is to gain 20 lbs as soon as possible
    Last edited by yeahbuddy69; 05-26-2010 at 02:51 PM.

  2. #2
    Senior Member gmen5681's Avatar
    Join Date
    Feb 2007
    NC for another year then back to NY
    gallon of milk a day would do you good.

  3. #3
    Mr. Skinny Wrists Nicky's Avatar
    Join Date
    Jan 2009
    Sunny FLA
    Quote Originally Posted by gmen5681 View Post
    gallon of milk a day would do you good.
    ^^^^ THIS!! Seriously. It works.
    5'9". 34.-----------------------------BEST LIFTS-----------------------GOALS
    Bodyweight-------------------------BE 280 x 1------------------------BE 300 x 1
    Jan 2009: 151 lbs----------------SQ 365 x 2-----------------------SQ 400 x 1
    Jan 2010: 221 lbs----------------DL 405 x 1------------------------DL 500 x 1
    Current: 214 lbs
    bulking again -- working on my DL

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