The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 3 of 3
  1. #1
    Wannabebig Member
    Join Date
    May 2010

    First day back to lifting...

    I haven't lifted a finger really since last summer.. today is the first day I go back to the gym, Age 18, height 5 8-9 weight 165

    I'll post more in a month or in a few weeks, depends on the gains

    *goal is to gain 20 lbs as soon as possible
    Last edited by yeahbuddy69; 05-26-2010 at 02:51 PM.

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  3. #2
    Senior Member gmen5681's Avatar
    Join Date
    Feb 2007
    NC for another year then back to NY
    gallon of milk a day would do you good.

  4. #3
    Mr. Skinny Wrists Nicky's Avatar
    Join Date
    Jan 2009
    Sunny FLA
    Quote Originally Posted by gmen5681 View Post
    gallon of milk a day would do you good.
    ^^^^ THIS!! Seriously. It works.
    5'9". 34.-----------------------------BEST LIFTS-----------------------GOALS
    Bodyweight-------------------------BE 280 x 1------------------------BE 300 x 1
    Jan 2009: 151 lbs----------------SQ 365 x 2-----------------------SQ 400 x 1
    Jan 2010: 221 lbs----------------DL 405 x 1------------------------DL 500 x 1
    Current: 214 lbs
    bulking again -- working on my DL

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