The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 10 of 10
  1. #1
    Wannabebig Member
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    Jun 2007
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    8

    Zhao HCT-12 Journal

    Hi

    I have recently quit the gym and started training at home. I started HCT-12 on May 16th and have been logging progress in a notepad, so ive decided to start a journal on here after lurking for a few years.

    Stats
    Age: 23
    Height: 6' 2"
    Weight: 256 (Started cutting same day as HCT, looking to get down to 231)
    Cals: 3600

    My Routine

    A
    Rack Chin (WIll be doing these in squat rack with feet placed on a bench)
    BB Bench Press
    BB Row
    Standing BB Press
    Close Grip Bench Press

    B
    Squat
    Deadlift
    Standing Calf Raises
    BB Curls
    Ab Wheel



    May 16th Workout A


    Rack Chin
    BW x 6
    BW x 6
    BW x 6
    BW + 5kg (11 lbs) x 6+2+2+2

    Bench Press
    40kg (88 lbs) x 6
    50kg (110 lbs) x 6
    60kg (132 lbs) x 6
    70kg (154 lbs) x 6
    75kg (165 lbs) x 6+2+2+2

    BB Row
    40kg (88 lbs) x 6
    50kg (110 lbs) x 6
    60kg (132 lbs) x 6
    65kg (143 lbs) x 6
    70kg (154 lbs) x 6+2+2+2

    Standing BB Press
    20kg (44 lbs) x 6
    30kg (66 lbs) x 6
    40kg (88 lbs) x 6
    50kg (110 lbs) x 6+2+2+2

    Close Grip
    40kg (88 lbs) x 6
    50kg (110 lbs) x 6
    60kg (132 lbs) x 6
    65kg (143 lbs) x 6+2+2+2

    May 19th Workout B

    Squats
    40kg (88 lbs) x 6
    50kg (110 lbs) x 6
    60kg (132 lbs) x 6
    70kg (154 lbs) x 6
    80kg (176 lbs) x 6
    82.5kg (182 lbs) x 6+2+2+2

    Deadlifts
    60kg (132 lbs) x 6
    80kg (176lbs) x 6
    100kg (220 lbs) x 6
    110kg (242 lbs) x 6
    120kg (264 lbs) x 6+2+2+2

    Calfs
    Didnt do.

    BB Curls
    20kg (44 lbs) x 6
    30kg (66 lbs) x 6
    40kg (88 lbs) x 6+2+2+2

    Ab Wheel
    x 10
    x 10
    x 10 +2+2+2
    Last edited by Zhao; 05-25-2010 at 01:22 PM.

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  3. #2
    Moderator Off Road's Avatar
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    Nice looking routine. Welcome aboard, I'm glad you decided to join us.
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  4. #3
    Wannabebig Member
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    May 22nd Workout A

    Rack Chin

    BW x 6
    BW x 6
    BW + 5kg (11 lbs) x 6
    BW + 7.5kg (17 lbs) x 6 +2+2+2

    Bench Press
    40kg (88 lbs) x 6
    50kg (110 lbs) x 6
    60kg (132 lbs) x 6
    75kg (165 lbs) x 6
    80kg (176 lbs) x 6
    82.5kg (182 lbs) x 6 +2+2+2

    BB Row
    40kg (88 lbs) x 6
    50kg (110 lbs) x 6
    60kg (132 lbs) x 6
    70kg (154lbs) x 6
    80kg (176 lbs) x 6+2+2+2

    Standing BB Press

    20kg (44 lbs) x 6
    35kg (77 lbs) x 6
    40kg (88 lbs) x 6
    45kg (99 lbs) x 6
    52.5kg (116 lbs) x 6 +2+2+2

    Close Grip

    40kg (88 lbs) x 6
    50kg (110 lbs) x 6
    60kg (132 lbs) x 6
    65kg (143 lbs) x 6
    70kg (154 lbs) x 4 +2+2+2

    May 25th Workout B

    Squats
    40kg (88 lbs) x 6
    50kg (110 lbs) x 6
    60kg (132 lbs) x 5
    70kg (154 lbs) x 5
    80kg (176 lbs) x 4
    90kg (198 lbs) x 4
    100kg (220 lbs) x 6 +2+2+2

    Deadlifts

    60kg (132 lbs) x 6
    80kg (176lbs) x 6
    100kg (220 lbs) x 4
    120kg (264 lbs) x 4
    130kg (286 lbs) x6 +2+2+2

    Calfs

    BB Seated
    60kg (132 lbs) x 6
    100kg (220lbs) x 6

    BB One Legged Standing Raises
    40kg (88lb) x 6
    40kg (88 lbs) x 6

    BB Curls
    20kg (44 lbs) x 6
    30kg (66 lbs) x 6
    35kg (77 lbs) x 6
    42.5kg (94 lbs) x 6+2+2+2

    Ab Wheel
    x 10
    x 10 +2+2+2
    Last edited by Zhao; 05-29-2010 at 10:31 AM.

  5. #4
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    May 27th Workout A

    Rack Chin

    BW x 6
    BW + 5kg (11 lbs) x 6
    BW + 7.5kg (17 lbs) x 6
    BW + 10kg (22 lbs) x 6 +2+2+2

    Bench Press
    40kg (88 lbs) x 6
    50kg (110 lbs) x 6
    60kg (132 lbs) x 6
    75kg (165 lbs) x 6
    80kg (176 lbs) x 6
    85kg (187 lbs) x 6 +2+2+2

    BB Row
    40kg (88 lbs) x 6
    50kg (110 lbs) x 6
    60kg (132 lbs) x 6
    70kg (154lbs) x 6
    80kg (176 lbs) x 6
    82.5kg (182 lbs) x 6 +2+2+2

    Standing BB Press
    30kg (66 lbs) x 6
    40kg (88 lbs) x 6
    45kg (99 lbs) x 6
    50kg (110 lbs) x 6
    55kg (121 lbs) x 6 +1+2+2

    Close Grip
    40kg (88 lbs) x 6
    50kg (110 lbs) x 6
    60kg (132 lbs) x 6
    65kg (143 lbs) x 6
    70kg (154 lbs) x 6 +2+2+2

    Weight: 253 lbs

  6. #5
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    May 29th Workout B

    Squats
    40kg (88 lbs) x 6
    60kg (132 lbs) x 6
    70kg (154 lbs) x 6
    80kg (176 lbs) x 6
    90kg (198 lbs) x 6
    102.5kg (226 lbs) x 6 +2+2+2

    Deadlifts (Wanted 135kg today but 120 felt heavy after squats. Going to change to SLDL or Romanians after deload week)
    60kg (132 lbs) x 6
    80kg (176lbs) x 6
    100kg (220 lbs) x 6
    120kg (264 lbs) x 6 +2+2+2


    BB Standing Calf Raise
    40kg (88 lbs) x 6
    60kg (132 lbs) x 6
    70kg (154 lbs) x 6
    80kg (176 lbs) x 6
    90kg (198lbs) x 6 +2+2+2

    BB Curls
    20kg (44 lbs) x 6
    30kg (66 lbs) x 6
    35kg (77 lbs) x 6
    45kg (99 lbs) x 6 +2+2+2


    Ab Wheel
    x 6
    x 6
    x 6
    x 6 +2+2+2

  7. #6
    Wannabebig Member
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    96
    Nice progress on those squats.
    All-Time Personal Bests:
    Squat - 405 (6/8/10)
    Bench - 235 (7/22/10)
    Deadlift - 415 (1/2009)

  8. #7
    Wannabebig Member
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    May 31st Workout A

    Rack Chin
    BW x 6
    BW + 5kg (11 lbs) x 6
    BW + 7.5kg (17 lbs) x 6
    BW + 10kg (22 lbs) x 6
    BW + 12.5kg (28 lbs) x6 +2+2+2

    Bench Press
    40kg (88 lbs) x 6
    50kg (110 lbs) x 6
    60kg (132 lbs) x 6
    70kg (154 lbs) x 6
    80kg (176 lbs) x 6
    87.5kg (193 lbs) x 6 +2+2+2

    BB Row
    40kg (88 lbs) x 6
    50kg (110 lbs) x 6
    65kg (143 lbs) x 6
    75kg (165lbs) x 6
    80kg (176 lbs) x 6
    90kg (198 lbs) x 6 +2+2+2

    Standing BB Press
    30kg (66 lbs) x 6
    40kg (88 lbs) x 6
    45kg (99 lbs) x 6
    50kg (110 lbs) x 6
    55kg (121 lbs) x 6 +2+2+2

    Close Grip
    40kg (88 lbs) x 6
    50kg (110 lbs) x 6
    60kg (132 lbs) x 6
    70kg (154 lbs) x 6
    75kg (165 lbs) x 6 +2+2+2

  9. #8
    Moderator Off Road's Avatar
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    That was a BIG day.
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  10. #9
    Wannabebig Member
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    June 3rd Workout B

    Squats
    40kg (88 lbs) x 6
    50kg (110 lbs) x 6
    70kg (154 lbs) x 6
    85kg (187 lbs) x 6
    100kg (220 lbs) x 6
    110kg (242 lbs) x 6 +2+2+2

    Romanian Deadlift Changed to Romanians today instead of waiting until deload week.
    30kg (66 lbs) x 6
    50kg (110 lbs) x 6
    70kg (154 lbs) x 6
    80kg (176 lbs) x 6
    90kg (198 lbs) x 6
    100kg (220 lbs) x 6 +2+2+2

    BB Standing Calf Raise
    30kg (66 lbs) x 6
    40kg (88 lbs) x 6
    60kg (132 lbs) x 6
    80kg (176 lbs) x 6
    100kg (220 lbs) x 6 +2+2+2

    BB Curls
    30kg (66 lbs) x 6
    35kg (77 lbs) x 6
    40kg (88 lbs) x 6
    45kg (99 lbs) x 6 +2+2+2


    Ab Wheel
    x 6
    x 6
    x 6
    x 6 +2+2+2

  11. #10
    Wannabebig Member
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    June 8th Workout A

    Rack Chin
    BW x 6
    BW + 5kg (11 lbs) x 6
    BW + 7.5kg (17 lbs) x 6
    BW + 10kg (22 lbs) x 6
    BW + 15kg (33 lbs) x 6 +2+2+2

    Bench Press
    40kg (88 lbs) x 6
    60kg (132 lbs) x 6
    70kg (154 lbs) x 6
    80kg (176 lbs) x 6
    90kg (198 lbs) x 6 +2+2+2

    BB Row
    40kg (88 lbs) x 6
    60kg (132 lbs) x 6
    70kg (154lbs) x 6
    80kg (176 lbs) x 6
    90kg (198 lbs) x 6 +2+2+2

    Standing BB Press
    30kg (66 lbs) x 6
    40kg (88 lbs) x 6
    45kg (99 lbs) x 6
    57.5kg (127 lbs) x 6 +2+1+2

    Close Grip
    40kg (88 lbs) x 6
    60kg (132 lbs) x 6
    70kg (154 lbs) x 6
    77.5kg (171 lbs) x 6 +2+2+0

    My gyms outside and it was raining today so it was quite distracting trying to bench with it in my eyes, but I missed a workout the other day due to rain and didnt want to miss another.

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