Hey J.N,

Welcome to the site and glad to know your's getting on well with the program.

Overall your calories are pretty low - seems to be in the 1,500 - 1,750 region so at 186 + the cardio you are dong that should be more than enough of a deficit to get you losing weight. I am probably at about the same and at 168lbs!

In fact, it's probably even too low, but I if you are following the plan in this article I assume you're in a hurry to drop the weight.

I would stay to the plan for week 3 and see where you're at then.