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Thread: What does everyone do on their lower assistance / speed days?

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    Senior Member martin's Avatar
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    What does everyone do on their lower assistance / speed days?

    Been putting my training plan together and looking for ideas.

    I train lower (sq+dl) on Tues and Fridays. Friday is max effort which I will be doing some sort of squat variation, followed by either a pull (partial or defeceit) or GM for sets of 3, then abs, lower back and obliques/adductors.

    Tuesday I'm not so sure on. I haven't got the people to train with to do speed squats really. My squat has come on ok without in the past 12 months or so. I went through a phase of doing speed deadlifts so my go back to these.

    Any other things people do that they have found worked well?
    Last edited by martin; 05-28-2010 at 03:31 AM.
    Best lifts @ 226 lbs

    Squat - 903
    Bench - 573 / 617 @ 246
    Dead - 727

    Best Total - 2204 lbs @ 226 18/07/2010

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