Been putting my training plan together and looking for ideas.
I train lower (sq+dl) on Tues and Fridays. Friday is max effort which I will be doing some sort of squat variation, followed by either a pull (partial or defeceit) or GM for sets of 3, then abs, lower back and obliques/adductors.
Tuesday I'm not so sure on. I haven't got the people to train with to do speed squats really. My squat has come on ok without in the past 12 months or so. I went through a phase of doing speed deadlifts so my go back to these.
Any other things people do that they have found worked well?
Last edited by martin; 05-28-2010 at 04:31 AM.
Best lifts @ 226 lbs
Squat - 903
Bench - 573 / 617 @ 246
Dead - 727
Best Total - 2204 lbs @ 226 18/07/2010