The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member martin's Avatar
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    May 2009
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    England
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    What does everyone do on their lower assistance / speed days?

    Been putting my training plan together and looking for ideas.

    I train lower (sq+dl) on Tues and Fridays. Friday is max effort which I will be doing some sort of squat variation, followed by either a pull (partial or defeceit) or GM for sets of 3, then abs, lower back and obliques/adductors.

    Tuesday I'm not so sure on. I haven't got the people to train with to do speed squats really. My squat has come on ok without in the past 12 months or so. I went through a phase of doing speed deadlifts so my go back to these.

    Any other things people do that they have found worked well?
    Last edited by martin; 05-28-2010 at 03:31 AM.
    Best lifts @ 226 lbs

    Squat - 903
    Bench - 573 / 617 @ 246
    Dead - 727

    Best Total - 2204 lbs @ 226 18/07/2010

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