haha yeah.. 315 felt so good i couldnt resist. my typical sticking point was nonexistent and i just popped right up. i was real worn down after that set though.... i laid down for a min or two
How do you like the leg extensions? Do you notice any improvement in size or detail with them? I like the movement for da pump in all but I don't know how much that translates to actual growth.
i dunno. cant hurt, right?
i wanted more quad volume but i was too tired to do more lunges or squats.. dont really like leg presses at this gym so ya.
Awesome numbers all around, killer squats and GMs!!
too soon to say. i wont really know the extent until i diet again
ill say this though... shoulders are 54.5" from cap to cap
Last edited by f=ma; 10-29-2010 at 03:42 PM.
Isn't is bad to be on Ephedrine that long? I thought you were supposed to cycle off every 2 month's or something like that.
yes it is, i have been tapering it off this week.
o cool cool. I usually time on/time off. I'm excited to get back on it. **** wakes me up in the morning like nothing else.
it helped SO much while dieting... and ive grown to be rely upon it especially for the early AM workouts i do
Nice conditioning days, look to be leaning out again to the extreme at this rate, lol.
i just need to get back in the habit. been lazy.
30m stairmaster, stretching, done
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
benching tomorrow. attempt on 130s. not sure if ill do a double session yet. did not do double legs on friday.. needed the rest.
not sure if i should up the reps needed to progress.. but i am doing a lot of volume so maybe im ok. just thinking out loud
Last edited by f=ma; 10-31-2010 at 07:06 PM.
130s inc. WOOOOOOOOO
i was out so late on halloween...... i hope the lack of sleep doesnt affect me. i napped yesterday and got a solid 7.5 last night.
more and cardio tonight.
Big day with the db inclines, props.
Beast. You must have some crazy stabilization to rep that heavy with DB's on incline. Awesome stuff man.
got out of work late.. 7:15. tomorrow is prob my last day at my current gym, owner is reviewing the surveillance video of me lifting. the desk workers dont understand that its not possible to dismount db inc bench without making some noise.
bb bench, paused
i had to talk on the phone with the owner lawl. ill probably get booted
thanks terry, thanks thomas
Let us know what happens man. All your videos of you lifting I've seen and there was nothing disrespectful or obnoxious about it.
or, ya, i was trying to work in a higher rep range on the same exercises. thats my idea as long as i can handle the volume. strength based in the morning, hyper in the afternoon/pm. i was cut short by the drama and that i got out of work so late.
ty thomas, like i said, highly likely i will be booted. im going to call the owner at like 11am. he will prob have time to review by then. its an expensive membership anyway, i can goto golds and powerhouse for the price of ultima so whatever i guess.
440x1 belt,straps, pr sub 230lbs, np ez. i may have up to 455 in me right now.... a rib on left side popped just before i pulled too. good times
405x3 belt,straps, wanted 4 but just didnt have it.. attempted 4 and barely broke ground
365x3 stamina FTL
done. probably no PM workout other than cardio, provided i dont get booted. i want to be fresh for squats on friday.