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Thread: lifting journal pt. 2

  1. #1176
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    i would like to see a video from the side. his fed probably defines parallel as when the ham is parallel or some ridiculous bull**** like that

    fact is, competition depth is when the hip crease is parallel with the knee. if he gets whites, then his fed is a joke

  2. #1177
    A gallon a day, everyday! ThomasG's Avatar
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    Well it is the SPF lol.
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    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
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  3. #1178
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    am crew sigh.. looking pretty good this AM

  4. #1179
    Continuing... Time+Patience's Avatar
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    Quote Originally Posted by f=ma View Post
    am crew sigh.. looking pretty good this AM
    Make it good.
    Journal http://www.wannabebig.com/forums/sho...us-Consistency

    Consistency is the key to success within this sport...

  5. #1180
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    thanks scott, im pushing hard. im crumpled with work and studying atm... its literally wake, lift/cardio, work, study, sleep with eating being the only thing between. le sigh

    and ya, thomas, bench ss with flys made my chest feel like it was going to explode -- never felt like that before. probably a good thing

    40m fasted elliptical, ALN BCAAs

  6. #1181
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    How's the sleep?
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  7. #1182
    Professional hobbit Focused70's Avatar
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    You need my sleeping genes.

    I can sleep through just about anything. Back when I was living in Astoria (a neighborhood in Queens, NY), my bedroom window faced a Catholic parochial school and church. My alarm clock was inches away from my ear and I'd sleep through that but when Mass would let out and the church bells started to ring, I'd wake the **** up and start cursing. LOL.
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


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  8. #1183
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    sleep is good lately

    didnt study at all today..... im burnt out

  9. #1184
    House Lannister
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    Watcha studyin for?

    Also, wat was up with the sudden cut? Any reason why?

  10. #1185
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    its not sudden, i started the day after thanksgiving. i am injured all over.. i want to be pleasantly lean and just coast for 2-3 months. i really need a big, extended break. I would classify the below as tweaked or worse:

    left shoulder
    left bicep
    right ham
    right hip
    left ribs
    left elbow

    im a mess but ive been pushing through it

    im studying for the LSAT. i want to try to move into tax law. coupled with my cpa, it should command high six figs provided i can get into t20. my practice tests are at 165ish right now 2 weeks into studying... aiming for 170-175. it sucks immensely but i have to sacrifice now to live the way i want. with any luck and some serious effort, i will be living the true life 5 years from now and done before im 40

  11. #1186
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    Quote Originally Posted by f=ma View Post
    its not sudden, i started the day after thanksgiving. i am injured all over.. i want to be pleasantly lean and just coast for 2-3 months. i really need a big, extended break. I would classify the below as tweaked or worse:

    left shoulder
    left bicep
    right ham
    right hip
    left ribs
    left elbow

    im a mess but ive been pushing through it

    im studying for the LSAT. i want to try to move into tax law. coupled with my cpa, it should command high six figs provided i can get into t20. my practice tests are at 165ish right now 2 weeks into studying... aiming for 170-175. it sucks immensely but i have to sacrifice now to live the way i want. with any luck and some serious effort, i will be living the true life 5 years from now and done before im 40
    Sounds like you need a break.

    Good luck on the LSAT Tim! Seems like you got your **** together!

  12. #1187
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    hope so. we shall see come feb

    db oh press
    30sx10
    45sx10
    60sx10
    80sx10
    100sx8
    100sx5 lawl
    90sx8
    90sx6
    80sx10

    bb bench
    225x3
    275x3 / 135x12 flys
    245x8 / 150x10 flys
    225x6 / 135x10 flys
    225x5 / 135x10 flys
    225x4 / 135x10 flys

    30m stairmaster

  13. #1188
    WBB Team Captain Coke's Avatar
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    Excellent what you are doing with your career, great news man - and good luck!!

  14. #1189
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    40m fasted cardio

  15. #1190
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    ty terry!

  16. #1191
    Moderator Off Road's Avatar
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    Great pressing man...Always gives me some motivation to go heavier.
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  17. #1192
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    ty OR!

    35m fasted elliptical on 13g ALN BCAAs. the grape is suprisingly good.

    post cardio pump quad shot.

    Last edited by f=ma; 12-11-2010 at 02:15 PM.

  18. #1193
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    Holy **** you're still pretty lean aren't you?

    Looks like your shoulders/traps/chest have really blown up!

  19. #1194
    A gallon a day, everyday! ThomasG's Avatar
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    ?? I can't see any pic
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  20. #1195
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    fixed, sorry i was messing with my user cp

    and ty ryan, im hanging in there
    Last edited by f=ma; 12-11-2010 at 02:17 PM.

  21. #1196
    A gallon a day, everyday! ThomasG's Avatar
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    I'll take it you've been smart with your bulking and not eating like ****? It looks like its paying off keep it up! I see you're still rocking the farmers tan, nice!
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  22. #1197
    Moderator Off Road's Avatar
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    Looking impressive
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  23. #1198
    House Lannister
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    Have you found fasted cardio to be effective for limiiting fat gain? I'm debating implementing some to spark my appetite. Nothing too crazy, just 20-30 mins.

  24. #1199
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    I haven't been doing any cardio at all til the last 3 wks. Just careful precise eating...... thinking about addding back ephedrine. See how it goes after another week..

  25. #1200
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    Quote Originally Posted by f=ma View Post
    thinking about addding back ephedrine.
    addict

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