The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Join Date
    Oct 2005

    lifting journal pt. 2

    k.. so no more cutting. i am transitioning to an "offseason" diet. i am going to stay sub 10% as long as possible. i want to stay pretty for the summer time. dont know specifically what BF% i am, but its probably about 7-9%. current bw is 176.0lbs down from 230.. goal weight 26 weeks from now is 185lbs to a maximum of 190lbs.

    goal lifts by dec 2010
    de 455x1+
    sq 365x1+
    be 315x1+

    should be easily doable.. these are substantially my old maxes at 230ish lbs last year.
    Last edited by f=ma; 05-31-2010 at 04:12 AM.

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