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Thread: lifting journal pt. 2

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  1. #1
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    Oct 2005
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    lifting journal pt. 2

    k.. so no more cutting. i am transitioning to an "offseason" diet. i am going to stay sub 10% as long as possible. i want to stay pretty for the summer time. dont know specifically what BF% i am, but its probably about 7-9%. current bw is 176.0lbs down from 230.. goal weight 26 weeks from now is 185lbs to a maximum of 190lbs.

    goal lifts by dec 2010
    de 455x1+
    sq 365x1+
    be 315x1+

    should be easily doable.. these are substantially my old maxes at 230ish lbs last year.
    Last edited by f=ma; 05-31-2010 at 04:12 AM.

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