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Thread: lifting journal pt. 2

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  1. #11
    Join Date
    Oct 2005
    targetting 25lbs initially.

    dropping the dextrose a lot is going to be so much better tomorrow..... it is SO unsatiating. im growling with hunger here and i still have 2 hours til my next food intake. ugh...

    most of my adaption is figuring out where my maintenance is. im estimating 2700 based on my excel science.. which actually still has me at a net deficit right now. next saturday will give me a real idea of where im at.
    Last edited by f=ma; 05-31-2010 at 10:48 AM.

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