The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #11
    Join Date
    Oct 2005
    thanks scott, i do ok. i have no obligations to anyone or anything but myself.. so im in a position to be selfish i guess.. as far as lifting.. ... i have been way way overdue for a break. then i added all that volume in the end of may and its just too much... im just smoked all over. im dropping deficit deads entirely & skipping benching for a few weeks. starting 5/3/1 will put me at pretty low weights.. so that will be good for recovery

    terry, yeah i think it will be interesting to see how that version pans out over another few weeks. i want to see the calorie intake impact against weight movement within the surrounding days. its helpful to see the trend on the graph

    my shoulder is iffy.. i guess i might take tomorrow off... i dont know. benching irritates it... but ohp doesnt.. chins dont... this sucks. it will be a game time decision tomorrow morning. i havent felt satiated hunger wise in so long. i want to just drown myself in ground beef, cheese, pasta etc. maybe i could do a refeed on friday. work was so rough today.. bleh.
    Last edited by f=ma; 06-23-2010 at 07:10 PM.

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