thanks daniel. took it easy today. bands, rear delt, cardio
i am 75% certain that my shoulder issue is a rear delt imbalance at this point. my anterior delt is about 4 times the size of my posterior delt.. i kid you not. i think that imbalance is causing that tweaked feeling my rotator, which is being pulled out of a harmonious position...
meaning that the rotator is probably fine but the opposing muscles are messing with its comfort. does that sound plausible to anyone?
edit: a pic is worth a 1000 words, yes?