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Thread: lifting journal pt. 2

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  1. #11
    Banned
    Join Date
    Oct 2005
    Posts
    4,580
    thanks daniel. took it easy today. bands, rear delt, cardio

    bw 175.6

    i am 75% certain that my shoulder issue is a rear delt imbalance at this point. my anterior delt is about 4 times the size of my posterior delt.. i kid you not. i think that imbalance is causing that tweaked feeling my rotator, which is being pulled out of a harmonious position...

    meaning that the rotator is probably fine but the opposing muscles are messing with its comfort. does that sound plausible to anyone?

    edit: a pic is worth a 1000 words, yes?

    Last edited by f=ma; 07-01-2010 at 05:11 AM.

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