The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #11
    Banned
    Join Date
    Oct 2005
    Posts
    4,583
    thanks daniel. took it easy today. bands, rear delt, cardio

    bw 175.6

    i am 75% certain that my shoulder issue is a rear delt imbalance at this point. my anterior delt is about 4 times the size of my posterior delt.. i kid you not. i think that imbalance is causing that tweaked feeling my rotator, which is being pulled out of a harmonious position...

    meaning that the rotator is probably fine but the opposing muscles are messing with its comfort. does that sound plausible to anyone?

    edit: a pic is worth a 1000 words, yes?

    Last edited by f=ma; 07-01-2010 at 05:11 AM.

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