rory here is an example of balance. i skipped my m4/5/6 in anticipation of going out

i had a kobe beef burger (outstanding, generous portion) and split a seafood tower with my date. seafood tower had 2 lobster tails, 2 claws, 6 shrimp, 2 full stone crabs and 4 oysters, all chilled. so net effect? prob a couple hundred over. whatever, i never go out and i had a really good time... i usually pass on stuff like this but decided to make it a surprise at the last moment. im off to do cardio