The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #25
    Banned
    Join Date
    Oct 2005
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    i tried it this morning scott.. couldnt really get it lined up. the one conner suggested worked really well though. i held at just above delts above my hands for as long as i could.. which was 1 minute and then about 45 seconds for the second stretch. its a really good tri/chest combo stretch.

    this am...

    dc stretch: shoulders, biceps, hams, quads, chest, tris

    35m miss stairmaster

    bw 185.2
    Last edited by f=ma; 04-04-2011 at 11:12 AM.

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