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Thread: lifting journal pt. 2

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  1. #25
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    Oct 2005
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    i tried it this morning scott.. couldnt really get it lined up. the one conner suggested worked really well though. i held at just above delts above my hands for as long as i could.. which was 1 minute and then about 45 seconds for the second stretch. its a really good tri/chest combo stretch.

    this am...

    dc stretch: shoulders, biceps, hams, quads, chest, tris

    35m miss stairmaster

    bw 185.2
    Last edited by f=ma; 04-04-2011 at 11:12 AM.

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