Results 1 to 25 of 1996

Thread: lifting journal pt. 2

Threaded View

  1. #25
    Join Date
    Oct 2005
    i tried it this morning scott.. couldnt really get it lined up. the one conner suggested worked really well though. i held at just above delts above my hands for as long as i could.. which was 1 minute and then about 45 seconds for the second stretch. its a really good tri/chest combo stretch.

    this am...

    dc stretch: shoulders, biceps, hams, quads, chest, tris

    35m miss stairmaster

    bw 185.2
    Last edited by f=ma; 04-04-2011 at 11:12 AM.

Similar Threads

  1. lifting journal
    By twm in forum Member Online Journals
    Replies: 41
    Last Post: 04-04-2009, 07:56 AM
  2. What do you do with your lifting journal?
    By LoneJeeper in forum General Chat
    Replies: 10
    Last Post: 11-26-2005, 03:43 PM
  3. Lifting Journal
    By waterbuckat in forum Member Online Journals
    Replies: 3
    Last Post: 10-14-2002, 10:46 AM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts