i tried it this morning scott.. couldnt really get it lined up. the one conner suggested worked really well though. i held at just above delts above my hands for as long as i could.. which was 1 minute and then about 45 seconds for the second stretch. its a really good tri/chest combo stretch.
dc stretch: shoulders, biceps, hams, quads, chest, tris
35m miss stairmaster
Last edited by f=ma; 04-04-2011 at 11:12 AM.