2 scoops chocolate casein (or whey) protein
1 whole egg
1/2 tsp baking powder
1/4 cup water
flaxseeds and nuts
walden farms calorie free dips
stevia or splenda to taste
1. mix incredients vigourously until well blended
2. place in a microwave safe dish/bowl
3. microwave for 90 seconds (watch closely)
4. take out let cool for a few seconds and enjoy
55 grams of protein
7 grams of fat
carbs (whatever amount in protein)
bit of walden farms marshmallow dip on mine
made about 16 little brownie bites...
cant get any better than this
Last edited by pandospace; 02-08-2010 at 11:58 PM.
thats pretty cool, I'll have to try this one soon!
Looks awesome, I'm going to whip up a batch tonight to see what happens.
Bench: 45 lbs Bench: 235 lbs
Squat: 95 lbs Squat: 285 lbs
Deadlift: 100 lbs Deadlift: 330 lbs
This was really pretty good and simple to make, it made a good nite time snack for me, Thanks
I didn't have any baking powder so I tried it with just the three ingredients, and the end result was this spongy treat. But it wasn't really a treat. It had no taste and was kinda dry.
How important is the baking powder? And what about milk instead of water?
I tried it and it was spongy but I think thats because it was made in the microwave. I only had vanilla whey protein so next time I'd like to try chocolate. I'll experiment with it. Thanks for the great idea.
i like putting mine in a cheesecake form, here is with some chopped nuts and my side of waldens calorie free marshmallow dip
This is great.I will try this
Spongy with not enough taste. Next time I'll thrown in about 5 packets of splenda to give it some sweetness.