The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 11 of 11
  1. #1
    Wannabebig Member pandospace's Avatar
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    guilt free 5 min bedtime brownies

    2 scoops chocolate casein (or whey) protein
    1 whole egg
    1/2 tsp baking powder
    1/4 cup water

    **optional**

    flaxseeds and nuts
    walden farms calorie free dips
    stevia or splenda to taste

    1. mix incredients vigourously until well blended
    2. place in a microwave safe dish/bowl
    3. microwave for 90 seconds (watch closely)
    4. take out let cool for a few seconds and enjoy

    55 grams of protein
    7 grams of fat
    carbs (whatever amount in protein)



    bit of walden farms marshmallow dip on mine
    made about 16 little brownie bites...
    cant get any better than this
    Last edited by pandospace; 02-08-2010 at 11:58 PM.
    http://www.wannabebig.com/forums/sho...d.php?t=132442

    http://fitday.com/fitness/PublicJour...wner=rleopando

    Squat - 375
    Bench - 265
    Deadlift - 425

    Goal: BW/OH squat 185 LBS x 15 by summer 2010

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  3. #2
    Wannabebig Member
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    thats pretty cool, I'll have to try this one soon!

  4. #3
    Smeagol on Steroids Mercuryblade's Avatar
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    Looks awesome, I'm going to whip up a batch tonight to see what happens.
    http://www.senseaboutscience.org.uk/

    Starting Current
    Bench: 45 lbs Bench: 235 lbs
    Squat: 95 lbs Squat: 285 lbs
    Deadlift: 100 lbs Deadlift: 330 lbs

  5. #4
    Wannabebig Member CZERWIEC's Avatar
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    This was really pretty good and simple to make, it made a good nite time snack for me, Thanks

  6. #5
    Senior Member Twan's Avatar
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    I didn't have any baking powder so I tried it with just the three ingredients, and the end result was this spongy treat. But it wasn't really a treat. It had no taste and was kinda dry.

    How important is the baking powder? And what about milk instead of water?

  7. #6
    Wannabebig Member Ryno's Avatar
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    I tried it and it was spongy but I think thats because it was made in the microwave. I only had vanilla whey protein so next time I'd like to try chocolate. I'll experiment with it. Thanks for the great idea.
    - Ryan

  8. #7
    Wannabebig Member pandospace's Avatar
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    Quote Originally Posted by Twan View Post
    I didn't have any baking powder so I tried it with just the three ingredients, and the end result was this spongy treat. But it wasn't really a treat. It had no taste and was kinda dry.

    How important is the baking powder? And what about milk instead of water?
    not sure exactly how important, probably makes it more cakey.. try experimenting im sure ull find a good healthy way of making this
    http://www.wannabebig.com/forums/sho...d.php?t=132442

    http://fitday.com/fitness/PublicJour...wner=rleopando

    Squat - 375
    Bench - 265
    Deadlift - 425

    Goal: BW/OH squat 185 LBS x 15 by summer 2010

  9. #8
    Wannabebig Member pandospace's Avatar
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    i like putting mine in a cheesecake form, here is with some chopped nuts and my side of waldens calorie free marshmallow dip

    http://www.wannabebig.com/forums/sho...d.php?t=132442

    http://fitday.com/fitness/PublicJour...wner=rleopando

    Squat - 375
    Bench - 265
    Deadlift - 425

    Goal: BW/OH squat 185 LBS x 15 by summer 2010

  10. #9
    Undead Evil He-Man KarlMarx's Avatar
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    Quote Originally Posted by pandospace View Post
    i like putting mine in a cheesecake form, here is with some chopped nuts and my side of waldens calorie free marshmallow dip

    Its good. But I would add a few dashes of salt. Much improved that way.

  11. #10
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    This is great.I will try this

  12. #11
    A gallon a day, everyday! ThomasG's Avatar
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    Spongy with not enough taste. Next time I'll thrown in about 5 packets of splenda to give it some sweetness.
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