The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    May 2010

    Skinny new kid has no clue how to bulk

    Hello all,
    Age: 20
    Gender: Male
    Height: 6ft 3in
    Weight: 166 lbs
    I'm the typical skinny kid who can eat a vulgar amount of food and never gain any weight

    I desperatley want to gain lean muscle mass, or just weight in general. My goal is to weigh 200lbs.(I have no clue what a realistic time frame is to do this in) I have no clue how to begin bulking or how to calculate what i need to eat or do to get to my goal weight. I have read the articles posted about bulking but truthfully i dont understand most of it. I have lifted on and off for the last 4yrs.(at my best i weighed 170lbs and max benched 275 and squat 315) but i want to get serious about gaining weight now. When i used to lift i prided myself on the fact that i looked like i could barely bench close to 185lbs but could step up to the bench and blast out 275lb. Now i'm done with that, i want to look strong along with being it.

    Please help me build a routine/diet
    Last edited by chaser; 05-29-2010 at 04:57 PM.

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