Well I tryed it for the first time a few days ago (had my second workout today) and im really liking it so far. One thing that I think im doing differently in this routine than is others is doing everything slowly. Theres only 5 reps, im going to get the most out of each one. My squats are alot slower than before (to make sure my technique is right and so I feel the contractions everywhere in my legs), My weighted situps are also slower.
I feel that this is the kind of routine that you dont notice yourself getting stronger. After 2 monthes ill probably look at my body and numbers and be like holy **** lol.
It goes up to 9 weeks, but of course I can do it longer. Will I still see massive results after the 9 weeks? Because after I get big I want to cut down for the summer (about 10% bf). Should I change routines for the cut or keep this one?
Perhaps using this routine while cutting will force my body to recruit more muscle fibers? Just a thought