So im trying to build at the moment, but im fearing that im not eating enough. This is where you come in with your opinions. Heres the back story:
So ive recently started full time work 9-5. I prepare all my meals for work, lunches, dinner and shakes etc. However ive noticed by stomach has been shrinking and im not sure as to why.
Ive recently started an ab routine, i prevously never did abs (yer i no slack ass). Could this be a reason for looking trimmer? I dont think my arms have shrunk at all, even hit a pb on the bench last night.
Could it be because im eating more meals due to being up earlier, and having more smaller meals?
Ive been doing a calorie count with my food and im getting atleast 3000+ calories daily, sometimes even more. I know the theory of 'Your cant lose fat whilst gain msucle', but thats what it looks like is happening with my core.
I didnt post this in nutrition because im not 100% if it is my diet, but more my scheduling and workouts. Ive started taken gym pretty seriously lately and id hate to find otu that its my nutirtion that is slowing me down, rather than working the abs.
Help would be greatly appreciated as this is frustrating me.