So I am writing this with hopes of finding the right groceries for a complete diet. I've been in a HUGE slump lately with my working out and have noticed with my eating too. I haven't lifted in three weeks and have lost 15-20 lbs of muscle already. I've also noticed in the past three weeks I haven't been eating a complete diet (veggies, fruits etc.). I ordered some thermocin about five weeks ago, took two days worth of it and then that night my room mates threw a party. The next morning it was gone and I've looked everywhere (I keep it on top of my fridge, towards the front) and haven't found it. I believe somebody stole it (there were a few high school wrestlers in the house) but that isn't the point, the point is I don't have the money to buy some more right now.
SO with that being said I don't want to get fat again and I'm hitting the gym hard in the next few weeks and then I plan on tapering off a little bit to focus on fat loss (when I can afford some thermocin and nitrean again, dammit).
So if I want to get back on track with a complete diet could you guys help make my grocery list? I plan on eating a lot of chicken and fish, keeping red meats to a minimum but not completely out. I also plan on eating three meals a day (eggs/ham for breakfast with whole grain bread, lunch and dinner).
So far I plan on buying:
Uncle Ben's Wild Brown/Grain Rice
Some whole grain bread
Greek natural yogurt
Green Tea (for breakfast)
Low fat mayo
Salad Greens/Spinach greens
Other than that I don't know what else could help me achieve a complete diet. Does anyone have any opinions? I plan to make chicken/rice dinners and tuna for lunch. Any easy recipes you guys recommend?