so i've been meaning to start a workout journal on here for a while and after seeing everyone else's hct-12 journals i got inspired to do so, so here it goes.
weight: about 185-190lbs
goal: lower my bf% while still building strength over the next few months. come fall ill be concentrating more on strength and size
usually on these type of routines, where you can choose from a variety of different exercises, it takes me a few sessions to figure out what feels good, but i started this routine last week so i think i pretty much have it now
Neutral Grip T-Bar Row
Standing BB Shoulder Press
Close Grip Bench
Seated Calf Raise
Decline Crunch + Cable Wood Chops (supersetted)
this will be the 3 day a week routine, ABA, BAB, ABA..... etc
im adding cardio on my off days for 2-3 days a week which will consist of either running (limited to 20 mins), heavy bag work, or complexes
i think it'd be too much to post everything i eat every day, so here are my current general nutritional guidlines. more fruit, skim milk, adequate protein intake throughout the day, cut back on carbs except for workout days, cut back on fat, and try my best to eliminate processed foods.