I have followed a low rep powerlifting routine for the last couple years. I liked the looks of this routine because it combines both strength and endurance. As a rook to the PL sport I already hold two state records and am very close to a national record that I may eclipse this fall. Just done a push/pull meet and totaled 1020 lbs. So here's my HCT-12 program.
May 17th was sick with flu on day I started so weight felt really heavy.
BW 6x6+2+2+2 tough for a fat boy
320x6+2+2+2 (planned on making it farther than this, not sure if it was because i was sick or because I'm not use to doing reps)
Bench Raw 560 Equipped 725 single ply