I have followed a low rep powerlifting routine for the last couple years. I liked the looks of this routine because it combines both strength and endurance. As a rook to the PL sport I already hold two state records and am very close to a national record that I may eclipse this fall. Just done a push/pull meet and totaled 1020 lbs. So here's my HCT-12 program.

Age 30
Weight 235
Height 5'11''

May 17th was sick with flu on day I started so weight felt really heavy.

Pullups
BW 6x6+2+2+2 tough for a fat boy

Flat Bench
135x1
185x1
225x1
240x6
270x6
300x6
320x6+2+2+2 (planned on making it farther than this, not sure if it was because i was sick or because I'm not use to doing reps)

OH Press
95x6
135x6
155x6
185x6
205x6+2+2+2

Calves 6x6