The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig Member
    Join Date
    Jun 2009
    Location
    Columbus oh
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    12

    Pre contest diet for cruise?

    I'm looking for a 4 to 8 wk diet that is close to as strict as a precontest diet just to see what it takes. I would like to do it leading up to a cruise i'm going on and then bulk again on the cruise. Is there any good ones around on the net that i could print off. I've done crazy diets before just never a full precontest diet. Thanks.

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  3. #2
    Wannabebig Member
    Join Date
    Mar 2010
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    25
    Yea i wanna know too so i can do a "practice" 1-2 month pre contest diet before the real one next yea. Does any1 know any?

  4. #3
    Ex-Manwhore KingWilder's Avatar
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    May 2005
    Location
    Raleigh, NC
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    3,055
    just do paleo
    5'10", 170lbs, 10% bf

    Bench:255 Squat:295 Dead:400
    Snatch:145 C&J: 205
    Chin-Up: +135 Dip: +100
    Max Pull-Ups: 44

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  5. #4
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
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    10,936
    Check out this article, it's a really solid rapid fat loss program - Elemental Fat Loss: Six Weeks to Grecian Proportions

    It doesn't lay out the diet in detail, but it gives you the basics to put something together and if you post it here, you could have it in place within a day or so?
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