The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabestronger
    Join Date
    Apr 2010
    Posts
    44

    deadlift form question

    When I max out, I tend to have a split second pause between lifting the weight and full lockout. I am NOT resting the weight on my thighs. Is this normal for maxing out? Or is this considered hitching?

    I found this on youtube, I use olympic weights, the pause he does is similar to what I do:

    http://www.youtube.com/watch?v=_yRJBFtHNuw
    Last edited by The Dare Devil; 06-05-2010 at 11:02 AM.

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