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Thread: Floor Press with Chains Video!

  1. #1
    Westside Bencher Travis Bell's Avatar
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    Floor Press with Chains Video!

    This week the guys did floor press with 3 sets of chain. Most of the guys did pinkies on the ring grip.

    What we are going to try doing for awhile is a week of full range raw, a week of partial range raw and then get in our shirts

    I'm out of town this week so I was unable to train at the gym, but I still was able to put together a video after AJ was kind enough to video for me this week.

    Video


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  2. #2
    Administrator chris mason's Avatar
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    AJ's bench is looking good! Cool video!

  3. #3
    Senior Member Ruff Riff's Avatar
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    Yeah that AJ guy moved that pretty smooth and easy! Very impressive!

  4. #4
    Senior Member hulk242's Avatar
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    Great job guys. Love the vids. I have got to get up there so I can get some bench setup help.

    Adam Hires

  5. #5
    Senior Member
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    Lookin' very strong guys... Hardcore!

  6. #6
    Bad Attitude Gym AdamBAG's Avatar
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    Great video. I love the floor press with chains!
    750/500/690 APF Elite @ 242

    Bench Only - Multi Ply SPF - 600 @ 275 (251)

    Bench Only - Single Ply USAPL - 501 @ 275 (255)

    Bench Only - Single Ply SPF - 550 @ 259 (257)

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