there is nothing really out there discussing this. I am having some shoulder probs and am starting to do band assisted rotator work to try to help this. how often should this be done? like any other muscle group? i started because im having a decent amount of left shoulder discomfort while flat benching. i tuck my shoulders and try not to flare.. but its becoming a problem and i dont want my discomfort to turn into clicking or crunching. in the mean time i guess im going to try a few more weeks of flat after adding in more rotator warmups... if that fails im going to switch to low db inclines i guess.

im really hoping travis b or tom m or someone can chime in and discuss preventative measures and how this should be done