The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
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    Jul 2008
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    Video of some of my raw benching from Saturday June 4, 2010

    Its been a while since I posted a bench video here so I thought I'd post a few of my lifts from saturday's max effort session. I've been trying to improve my speed, in the past I've posted messages about my struggles with feeling weak if I don't decend really slow. I think I'm finally getting past that ( and I hope it shows in this video, lol ). If anybody has any suggestions to improve my technique please comment. I still struggle with my set up ( partly I think because the bench is just too short ). Also if anybody has any feelings about which bench shirt would be best for my style of benching please let me know ( I've been benching in a buddy's katana but it's loose and I'm sure it's not ideal for me, but I have learned a lot using it over the past year. )

    Video



    EDITED

    I was looking through some of my old videos and thought this was kind of cool, here's a video of me benching 315 back when I could first get it for 1 rep ( this video is basically the second time I ever benched 315 ).

    Video
    Last edited by BigTallOx; 06-07-2010 at 11:33 AM.

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