i want to get my bench and dumbell press higher, does anyone have good tips, like is it bad to work your chest 2 times a week ? can i have tips ? my current new schedual i just created today is
monday: chest, triceps, abs
wednsday: back,biceps abs
friday: shoulders, abs
sat-sunday are rest days
on mondays, i do 4 sets reps of 8-10
and for tuesday i thought about doing like a weight i can only do like 2-5 reps with like 5-7 sets, is that okay ?
im kinda new to this, so if this schedual is bad or got any tips let me know ?
Last edited by cole01; 06-08-2010 at 08:30 AM.
hey cole01, welcome to the forums.
If you speficially want a stronger bench press you need to get on a routine that is geared about progressing on that movement. Is that your number one goal or do you want to be overall bigger and stronger and also see your bench press progress at a decent rate?
If you specifically just want to focus on bench, try Up Your Bench Press 30lbs in 30 days! it's worked well for many Wannabebig members.
If you want a training and nutrition program to get bigger and stronger all over, check out HCT-12 by clicking the banner above or the link in my sig.
The reason I am giving you these links is you seem too inexperienced to properly design a solid routine to fit your goals (properly planning a program is actually quite hard) and also why re-invent the wheel?
Also, creating a journal in our journals forum is a great way to get motivation and advice along the way!
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? – My Training Journal