The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jun 2010
    Posts
    13

    hitting chest two times a week?

    i want to get my bench and dumbell press higher, does anyone have good tips, like is it bad to work your chest 2 times a week ? can i have tips ? my current new schedual i just created today is

    monday: chest, triceps, abs

    tuesday: legs

    wednsday: back,biceps abs

    thursday: chest

    friday: shoulders, abs

    sat-sunday are rest days

    on mondays, i do 4 sets reps of 8-10

    and for tuesday i thought about doing like a weight i can only do like 2-5 reps with like 5-7 sets, is that okay ?

    im kinda new to this, so if this schedual is bad or got any tips let me know ?
    Last edited by cole01; 06-08-2010 at 08:30 AM.

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  3. #2
    Senior Member DMedley's Avatar
    Join Date
    Aug 2009
    Posts
    362
    Quote Originally Posted by cole01 View Post
    i want to get my bench and dumbell press higher, does anyone have good tips, like is it bad to work your chest 2 times a week ? can i have tips ? my current schedual is

    monday: chest, triceps, abs

    tuesday: legs

    wednsday: back,biceps abs

    thursday: chest

    friday: shoulders, abs

    sat-sunday are rest days

    im kinda new to this, so if this schedual is bad or got any tips let me know ?
    There are many roads leading to most towns and there are many ways to train that will increase your bench and your press. My own favorite is Wendler 5 3 1.

  4. #3
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,963
    hey cole01, welcome to the forums.

    If you speficially want a stronger bench press you need to get on a routine that is geared about progressing on that movement. Is that your number one goal or do you want to be overall bigger and stronger and also see your bench press progress at a decent rate?

    If you specifically just want to focus on bench, try Up Your Bench Press 30lbs in 30 days! it's worked well for many Wannabebig members.

    If you want a training and nutrition program to get bigger and stronger all over, check out HCT-12 by clicking the banner above or the link in my sig.

    The reason I am giving you these links is you seem too inexperienced to properly design a solid routine to fit your goals (properly planning a program is actually quite hard) and also why re-invent the wheel?

    Also, creating a journal in our journals forum is a great way to get motivation and advice along the way!

    Cheers,

    Daniel
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

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