The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jun 2010
    Posts
    13

    hitting chest two times a week?

    i want to get my bench and dumbell press higher, does anyone have good tips, like is it bad to work your chest 2 times a week ? can i have tips ? my current new schedual i just created today is

    monday: chest, triceps, abs

    tuesday: legs

    wednsday: back,biceps abs

    thursday: chest

    friday: shoulders, abs

    sat-sunday are rest days

    on mondays, i do 4 sets reps of 8-10

    and for tuesday i thought about doing like a weight i can only do like 2-5 reps with like 5-7 sets, is that okay ?

    im kinda new to this, so if this schedual is bad or got any tips let me know ?
    Last edited by cole01; 06-08-2010 at 08:30 AM.

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