Iím trying to fix my anterior pelvic tilt so as well as various hip flexor stretches and glutes activation exercises Iíve been looking at lower ab work to stabilize the pelvis.
I was wondering where the non tripod exercise at the following link fits into the dead bug progression in the second link(Mike Robertson article):
http://evolutionaryathletics.com/blo...ndex/(wfs)-its the first exercise in the core section
Should it come before the deadbug?
Also would you progress in this movement by moving with the kness extended more?